做完水中速耐訓練，上岸後，接著做TRX，針對剛剛蛙式已經爆掉的肌群，在做追殺的動作，每場都付出接近100%的體力與心力，一定會再突破的。 Tags: 7 comments 234 likes 0 shares Share this: 水道速男 吳浚鋒 - WU Chun-Feng About author not provided Taiwan Swimmer/ National Record Holder 50m Freestyle-22.21sec 50m Breaststroke-27.94sec Sharing about training, competition and experience. 2020NE Tokyo 9453 followers 8941 likes View all posts